Health & Fitness Programs

In-person group fitness activities are back! Register on Copilot or contact Nancy to sign up. Please continue to preregister for classes. 

Upcoming Health-Related Programs

February 8, 2023

Health Checks

Wednesday, February 8th
Family First Health will be here to perform health checks from 8:30 am - 10:30 am.

February 24, 2023

Blood Pressure Checks

Friday, February 24th - 8:30 am -
Visiting Angels

February 25, 2023

Chair Massage

Wednesday, February 22nd
Randy will be on-site to perform chair massages. Cost is $10 for a 15-minute session or $20 for a 30-minute session. Use the button below to sign up.

In-person Fitness Classes


Walking Club
Mon, Wed & Fri - 9:45 am
Ring bell and enter through front entrance

Fitness Room & Pool Room
Open for use!
Mon - Fri
8:30 am - 2:30 pm


Virtual & In-person Fitness Programs

*To sign up for in-person classes, register online on Copilot's website or call Nancy. Click this link to see the virtual programs that are currently being offered.

We look forward to seeing your faces at the center!
We have missed you!

T'ai Chi Chih

Jack Weaver

Mondays - 9 am ​​​​​​​
Facebook Live
Zoom Link

$5 per class/
$2 per class for SilverSneakers members

Chair Exercise

Risa Anderson

Mon & Wed - 11 am
Facebook Live​​​​​​​

Free

Silver Sneakers Classes

Ann Tyndall

Tues & Thurs -
8  (Boom Muscle)
& 9 am (SilverSneakers Classic)
Zoom Link

$2 per class/
Free for SilverSneakers members

Hatha Yoga

Lori Houck - Ruffner

Thursdays - 12:30 pm
Zoom Link

$5 per class/
$2 per class for SilverSneakers members

Tap Dance

Charlee Zamudio - Fidler

Fridays - 10 am
Contact Charlee for more information​​​​​​​

$5 per class

Basketball

Gymnasium

Mondays and Wednesdays from 8:30 am - 10 am
 there will be no games, open gym for free

Pickleball

Gymnasium

Pickleball is back too!
Tuesdays and Thursdays at 1 pm 

Free to play, just bring your own paddle.

Chair Volleyball

Front Lobby

Join in the fun!
Tuesdays & Thursdays at 11 am

Line Dancing

Sue Platt

Tuesdays at 11 am
$2 per class

Beginner Line Dancing class
Tuesdays at 10 am
$2 per class

Chair Yoga

Kathy Wilson

Mondays & Wednesdays at 9 am
This is low-impact yoga which will begin on September 8th
$2 per session (Silver Sneakers, One Pass, Renew Active, and Silver & Fit holders are always free)

Ballroom Dancing

Dan & Brenda Miller

$2 per class

Classes will be on hold until March. In March the instructors will be teaching swing & cha-cha.

Drumming Exercise

YouTube Video-led

Fridays at 10:15 am
Class is Free!
This is a new class!

Walking Club

No Instructor

Mondays, Wednesdays, and Fridays at 9:45 am
Free!

Show Me Your Muscles

Holly Waltz & Bud

Fridays at 11 am
Class is Free!

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