Health & Fitness Programs

Limited in-person group fitness activities are back! Register on Copilot or contact Nancy to sign up. Only those who preregister for classes will be admitted to the class. 

Upcoming Health-Related Programs

July 26, 2021

How Exercise helps with Chronic Pain

Monday, July 26th
10 am
Join us to watch a video presentation on How Exercise helps with Chronic Pain

August 5, 2021

Nutrition Video Presentation: Hydration

Thursday, August 5th
10 am
Sign up on Copilot for "Health Speaker" to attend.

August 30, 2021

Social Support for Pain Management

Monday, August 30th
10 am
Health video presentation created by the Mayo Clinic. Sign up for "Health Speaker" on Copilot to attend.

September 24, 2021

A Matter of Balance:
8-week program designed to manage falls and increase activity levels

Fridays starting September 24 - November 19
No class on October 15th
9 am - 11 am

This program is FREE and is offered in partnership with the Falls Free Coalition of York County: City of York-Bureau of Health, UPMC & SpiriTrust Lutheran.
Class is limited in size, so be sure to sign up soon if you're interested by speaking with Nancy at the front desk.

In-person Fitness Classes


Walking Club
Mon, Wed & Fri - 10 am
Ring bell and enter through front entrance

Fitness Room
Open for use!
Mon - Fri
8:30 am - 2:30 pm

Pool Room
Open for use!
Mon - Fri
8:30 am - 2:30 pm


Virtual & Limited In-person Fitness Programs

*To sign up for in-person classes, register online on Copilot's website or call Nancy.

We look forward to seeing your faces at the center!
We have missed you!

Rock Steady Boxing

Lori DePorter

Mon, Wed, Fri - 9:30 am
Zoom Link

T'ai Chi Chih

Jack Weaver

Mondays - 9 am ​​​​​​​
Facebook Live
Zoom Link
*Allowing up to 8 members in-person

Chair Exercise

Risa Anderson

Mon & Wed - 11 am
Facebook Live​​​​​​​
*Allowing up to 35 members in-person

Silver Sneakers Classic

Tracy Schuman

Tues & Thurs - 9 am
Zoom Link
*Allowing up to 20 members in-person

Yoga

Lori Houck - Ruffner

Thursdays - 12:30 pm
Zoom Link

Tap Dance

Charlee Zamudio - Fidler

Fridays - 10 am
Contact Charlee for more information​​​​​​​

Basketball

WH & Parks & Rec

Basketball is back!
Mondays and Wednesdays from 8:30 am - 10 am will be no games, open gym for free

Mondays and Wednesdays
10 am - 12 pm
- Game Play $3 per person paid to Parks & Rec.​​​​​​​

Pickleball

WH & Parks & Rec

Pickleball is back too!
Tuesdays and Thursdays at 1 pm for $3 per person.

Also available Tuesdays from 10 am - noon for $3 per person.

Chair Volleyball

Risa Anderson

Yay! Chair Volleyball is back! 
Thursdays at 11 am

Line Dancing

Joanne Overmiller

Tuesdays at 11 am

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Upcoming Events


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