Health & Fitness Programs

Due to the current uptick in Corona virus activity, group fitness classes will only be available virtually. We are hopeful to be able to offer in-person group fitness programs again soon!

Upcoming Health-Related Programs

4

February

2021

Event

Chair Massage
Randy Walton

Date & Time

Thurs, Feb 4th
Appt Required


4

February

2021

Event

MindMatters: Sayings & Phrases

Date & Time

Thurs, Feb 4th
10 am


11

February

2021

Event

Pivot presents: Benefits of Cardiovascular Exercise for Seniors

Date & Time

Thurs, Feb 11th
10 am


18

February

2021

Event

Chair Massage
Randy Walton

Date & Time

Thurs, Feb 18th
Appt Required


In-person Fitness Classes


Walking Club
Mon & Wed - 8 am
Ring bell and enter through front entrance

Fitness Room
By appt only
Mon - Thurs
8:30 am - 10 am
11:30 am - 2 pm


Virtual Fitness Programs

Rock Steady Boxing

Lori DePorter

Mon, Wed, Fri - 9:30 am
Zoom Link

T'ai Chi Chih

Jack Weaver

Mondays - 11 am ​​​​​​​
Facebook Live
Zoom Link

Chair Exercise

Risa Anderson

Mon & Wed - 12:30 pm
Facebook Live​​​​​​​

Silver Sneakers Classic

Tracy Schuman

Tues & Thurs - 9 am
Zoom Link

Yoga

Lori Houck - Ruffner

Thursdays - 12:30 pm
Zoom Link

Tap Dance

Charlee Zamudio - Fidler

Fridays - 10 am
Contact Charlee for more information​​​​​​​
Classes are held at the YARD Dance Studio in Spring Grove, PA

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