Health & Fitness Programs

Limited in-person group fitness activities are back! Register on Copilot or contact Nancy to sign up. Only those who preregister for classes will be admitted to the class. 

Upcoming Health-Related Programs

April 15, 2021

Chair Massage with Randy Walton

Thursday, April 15th
Appt. Required!
$10 for 15-minute session

April 19, 2021

Mind Matters: "Tips to help you save on your Energy Bills"

In-person for up to 20 members

Zoom Meeting ID: 895 2450 7235
Passcode: 1472

April 26, 2021

Parkinson's Presentation

In-person and via Zoom
Monday, April 26th at 9 am
up to 20 people in-person

Meeting ID: 818 7903 4379
Passcode: 1472

In-person Fitness Classes


Walking Club
Mon, Wed & Fri - 8 am
Ring bell and enter through front entrance
*Walking Club will begin meeting at 9 am starting Friday, April 2nd.

Fitness Room
By appt only
Mon - Thurs
8:30 am - 10 am
11:30 am - 2 pm


Virtual & Limited In-person Fitness Programs

*To sign up for in-person classes, register online on Copilot's website or call Nancy.

In-person Safety Guidelines:
-Masks must be worn covering the nose and mouth
-Members must preregister for classes; no walk-ins will be allowed
-Bathroom use will be limited to 3 members inside the restroom at a time
-Members must sanitize equipment used prior to class and after class
-Upon class completion, members will sanitize their equipment and promptly exit through the marked exit doors
-No congregating and socializing following classes will be permitted, for the safety of everyone

We look forward to seeing your faces at the center!
We have missed you!

Rock Steady Boxing

Lori DePorter

Mon, Wed, Fri - 9:30 am
Zoom Link
*Fridays allowing up to 8 members
in-person

T'ai Chi Chih

Jack Weaver

Mondays - 11 am ​​​​​​​
Facebook Live
Zoom Link
*Allowing up to 8 members in-person

Chair Exercise

Risa Anderson

Mon at 10 am
& Wed - 12:30 pm
Facebook Live​​​​​​​
*Allowing up to 20 members in-person

Silver Sneakers Classic

Tracy Schuman

Tues & Thurs - 9 am
Zoom Link
*Allowing up to 20 members in-person

Yoga

Lori Houck - Ruffner

Thursdays - 12:30 pm
Zoom Link
*Allowing up to 8 members in-person

Tap Dance

Charlee Zamudio - Fidler

Fridays - 10 am
Contact Charlee for more information​​​​​​​
Classes are held at the YARD Dance Studio in Spring Grove, PA

Basketball

WH & Parks & Rec

Basketball is back!
Mondays and Wednesdays from 8:30 am - 10 am will be no games, open gym for free

Mondays and Wednesdays
10 am - 12 pm
- Game Play $3 per person paid to Parks & Rec.​​​​​​​

Pickleball

WH & Parks & Rec

Pickleball is back too!
Tuesdays and Thursdays at 1 pm for $3 per person.

Also available Tuesdays from 10 am - noon for $3 per person.

Previous Pivot Physical Therapy Presentations

Understanding your Insurance

Watch the previously-recorded presentation by Dr. Sam at Pivot Physical Therapy that talks about understanding your insurance. 

Watch the Presentation

Tech Neck

Watch the previously-recorded presentation by Dr. Sam at Pivot Physical Therapy that talks about tech neck and how technology is causing neck pain. He gives you tips to help with the pain.

Watch the Presentation

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