Health & Fitness - Windy Hill On The Campus

Health & Fitness Programs

In-person group fitness activities are back! Register on Copilot or contact Nancy to sign up. Please continue to preregister for classes.

Upcoming Health-Related Programs

June 1, 2022

The Science of Natural Healing

Wednesday, June 1st at 10 am
This is a Wondrium video presentation. We will be showing episodes 7 (Food Sensitivity & the Elimination Diet) & 8 (Vitamins & Supplements).

Presented by: Dr. Mimi Guarneri

More about Dr. Guarneri

June 2, 2022

Chair Massage

Thursday, June 2nd
Randy will be on-site to perform chair massages. Cost is $10 for a 15-minute session or $20 for a 30-minute session. Use the button below to sign up.

June 6, 2022

Pop-up Market

Back to Roots Produce will be selling discounted produce to our members. Monday, June 6th from 11 am - 12:30 pm. They accept cash, major credit cards, and EBT (SNAP).

Facebook Page

June 8, 2022

Protecting Yourself Against Tick Bites

MindMatters Presentation. Wednesday, June 8th at 10 am.

Copilot Link

June 24, 2022

Blood Pressure Checks

Friday, June 24th - 8:30 am -
Visiting Angels

Visiting Angels Website

June 27, 2022

Life After COVID

Monday, May 23rd at 10 am
Lauren James and Darcy Maier from the VNA of Spring Grove & Hanover will be leading a discussion on life after COVID.

VNA website

In-person Fitness Classes

Walking Club
Mon, Wed & Fri - 10 am
Ring bell and enter through front entrance

Fitness Room & Pool Room
Open for use!
Mon - Fri
8:30 am - 2:30 pm

Virtual & In-person Fitness Programs

*To sign up for in-person classes, register online on Copilot's website or call Nancy. Click this link to see the virtual programs that are currently being offered.

We look forward to seeing your faces at the center!
We have missed you!

T'ai Chi Chih

Jack Weaver

Mondays - 9 am
F acebook Live
Zoom Link

$5 per class/
$2 per class for SilverSneakers members

Chair Exercise

Risa Anderson

Mon & Wed - 11 am
Facebook Live

New Friday Class at 11 am!

Free

Silver Sneakers Classic

Tracy Schuman

Tues & Thurs -
8 & 9 am
Zoom Link

$2 per class/
Free for SilverSneakers members

Hatha Yoga

Lori Houck - Ruffner

Thursdays - 12:30 pm
Zoom Link

$5 per class/
$2 per class for SilverSneakers members

Tap Dance

Charlee Zamudio - Fidler

Fridays - 10 am
Contact Charlee for more information

Now back at Windy Hill!

$5 per class

Basketball

Gymnasium

Basketball is back!
Mondays and Wednesdays from 8:30 am - 10 am will be no games, open gym for free

Pickleball

Gymnasium

Pickleball is back too!
Tuesdays and Thursdays at 1 pm

Chair Volleyball

Front Lobby

Yay! Chair Volleyball is back!
Tuesdays & Thursdays at 11 am

Line Dancing

Joanne Overmiller

Tuesdays at 11 am
$2 per class

Class canceled for the time-being

Chair Yoga

Kathy Wilson

Wednesdays at
9 am
This is low-impact yoga which will begin on September 8th
*Free for the first 8 weeks, then $2 per session (Silver Sneakers holders are always free)

Cardio Boxing

Lori DePorter

Fridays at 9 am
Class is Free of charge! Come see what it's all about!

Learn more about the benefits of cardio boxing here!

Ballroom Dancing

Dan & Brenda Miller

Tuesdays at 1 pm
$2 per class

Parkinson's Exercise