Health & Fitness Programs

In-person group fitness activities are back! Register on Copilot or contact Nancy to sign up. Please continue to preregister for classes. 

Upcoming Health-Related Programs

August 26, 2022

Blood Pressure Checks

Friday, August 26th - 8:30 am -
Visiting Angels

August 29, 2022

MAKO Robotic Knee Replacement Presentation

Presented by: Dr. Jackson from UPMC
Monday, August 29th at 10 am

September 4, 2022

Chair Massage

Thursday, September 1st
Randy will be on-site to perform chair massages. Cost is $10 for a 15-minute session or $20 for a 30-minute session. Use the button below to sign up.

September 12, 2022

Pop-up Market

Back to Roots Produce will be selling discounted produce to our members. Monday, September 12th from 11 am - 12:30 pm. They accept cash, major credit cards, and EBT (SNAP).

September 26, 2022

The Science of Natural Healing

Monday, September 26th at 10 am
This is a Wondrium video presentation. We will be showing episodes 17 (Biofield Therapies) & 18 (The Power of Love).

Presented by: Dr. Mimi Guarneri

September 19, 2022

Support Squad

Monday, September 19th at 10 am
Social Workers from the VNA of Spring Grove & Hanover will be leading a discussion on various topics. 

In-person Fitness Classes


Walking Club
Mon, Wed & Fri - 9:45 am
Ring bell and enter through front entrance

Fitness Room & Pool Room
Open for use!
Mon - Fri
8:30 am - 2:30 pm


Virtual & In-person Fitness Programs

*To sign up for in-person classes, register online on Copilot's website or call Nancy. Click this link to see the virtual programs that are currently being offered.

We look forward to seeing your faces at the center!
We have missed you!

T'ai Chi Chih

Jack Weaver

Mondays - 9 am ​​​​​​​
Facebook Live
Zoom Link

$5 per class/
$2 per class for SilverSneakers members

Chair Exercise

Risa Anderson

Mon & Wed - 11 am
Facebook Live​​​​​​​

New Friday Class at 11 am!

Free

Silver Sneakers Classes

Ann Tyndall

Tues & Thurs -
8  (Boom Muscle)
& 9 am (SilverSneakers Classic)
Zoom Link

$2 per class/
Free for SilverSneakers members

Hatha Yoga

Lori Houck - Ruffner

Thursdays - 12:30 pm
Zoom Link

$5 per class/
$2 per class for SilverSneakers members

Tap Dance

Charlee Zamudio - Fidler

Fridays - 10 am
Contact Charlee for more information​​​​​​​

$10 per class
This class will return September 9th!

Basketball

Gymnasium

Mondays and Wednesdays from 8:30 am - 10 am
 there will be no games, open gym for free

Pickleball

Gymnasium

Pickleball is back too!
Tuesdays and Thursdays at 1 pm 

Chair Volleyball

Front Lobby

Join in the fun!
Tuesdays & Thursdays at 11 am

Line Dancing

Sue Platt

Tuesdays at 11 am
$2 per class

Beginner Line Dancing class
Tuesdays at 10 am
Starting in September
$2 per class

Chair Yoga

Kathy Wilson

Wednesdays at
9 am
This is low-impact yoga which will begin on September 8th
$2 per session (Silver Sneakers, One Pass, Renew Active, and Silver & Fit holders are always free)

Starting in September, this class will be offered on Mondays at 9 am as well!

Cardio Boxing

Lori DePorter

Fridays at  10:30 am 
Class is Free of charge! Come see what it's all about!

Learn more about the benefits of cardio boxing here!

Ballroom Dancing

Dan & Brenda Miller

Tuesdays at 1 pm
$2 per class

No classes over the summer. Classes will resume in the fall.

Parkinson's Exercise

Lori DePorter

Fridays at 9 am
Class is Free!

Drumming Exercise

Lori DePorter

Fridays at 10 am
Class is Free!
This is a new class!

Walking Club

No Instructor

Mondays, Wednesdays, and Fridays at 9:45 am
Free!

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