Health & Fitness - Windy Hill On The Campus

Health & Fitness Programs

In-person group fitness activities are back! Register on Copilot or contact Nancy to sign up. Please continue to preregister for classes.

Upcoming Health-Related Programs

May 26, 2023

Blood Pressure Checks

Friday, March 24th - 8:30 am -
Visiting Angels

Visiting Angels Website

March 29, 2023

Chair Massage

Wednesday, March 29th
Randy will be on-site to perform chair massages. Cost is $10 for a 15-minute session or $20 for a 30-minute session. Use the button below to sign up.

May 31, 2023

Being Your Own Advocate:
Lunch & Learn

Wednesday, May 31st
Jill Kaylor from Visiting Angels will be here to present on the importance of being your own advocate and how to accomplish this. The presentation will begin at noon. Lunch that day will be: Baked Meatloaf w/ Gravy.

Tickets

June 7, 2023

Get Heart Healthy Workshop

Wednesdays at 1 pm starting June 7th
Sandy Gladfelter from WellSpan Health will be instructing this 6-week workshop on how to live a heart-healthy lifestyle. She will provide snack samples and recipes to use at each session. Those who participate in this workshop will receive a FitBit and an AHA cookbook. Sign up on Copilot for "Heart Healthy"

Copilot Link

June 14, 2023

Health Checks

Wednesday, June 14th
Family First Health will be here to perform health checks from 8:30 am - 10:30 am.

Copilot Link

In-person Fitness Classes

Walking Club
Mon, Wed & Fri - 9:45 am
Ring bell and enter through front entrance

Fitness Room & Billiards Room
Open for use!
Mon - Fri
8:30 am - 2:30 pm

Virtual & In-person Fitness Programs

*To sign up for in-person classes, register online on Copilot's website or call Nancy. Click this link to see the virtual programs that are currently being offered.

We look forward to seeing your faces at the center!
We have missed you!

T'ai Chi Chih

Jack Weaver

Mondays - 9 am
F acebook Live
Zoom Link

$5 per class/
$2 per class for SilverSneakers members

Chair Exercise

Risa Anderson

Mon & Wed - 11 am
Facebook Live

Free

Silver Sneakers Classes

Ann Tyndall

Tues & Thurs -
8 (Boom Muscle)
& 9 am (SilverSneakers Classic)
Zoom Link

$2 per class/
Free for SilverSneakers members

Hatha Yoga

Lori Houck - Ruffner

Thursdays - 12:30 pm
Zoom Link

$5 per class/
$2 per class for SilverSneakers members

Tap Dance

Charlee Zamudio - Fidler

Fridays - 10 am
Contact Charlee for more information

$5 per class

Basketball

Gymnasium

Mondays and Wednesdays from 8:30 am - 10 am
there will be no games, open gym for free

Pickleball

Gymnasium

Pickleball is back too!
Tuesdays and Thursdays at 1 pm

Free to play, just bring your own paddle.

Chair Volleyball

Front Lobby

Join in the fun!
Tuesdays & Thursdays at 11 am

Line Dancing

Sue Platt

Tuesdays at 11 am
$2 per class

Beginner Line Dancing class
Tuesdays at 10 am
$2 per class

Chair Yoga

Kathy Wilson

Mondays & Wednesdays at 9 am
This is low-impact yoga which will begin on September 8th
$2 per session (Silver Sneakers, One Pass, Renew Active, and Silver & Fit holders are always free)

Ballroom Dancing

Dan & Brenda Miller

$2 per class

Ballroom class will take a break from June through August with a restart in September.

Think, Move, Improve

Vickie Bailey

Fridays at 9 am
This class is specific for those who are diagnosed with Parkinson's Disease, but others may participate as well. Cost is $2 per session (Silver Sneakers, One Pass, Renew Active, and Silver & Fit holders are always free)

Drumming Exercise

YouTube Video-led

Fridays at 10:15 am
Class is Free!
This is a new class!

Walking Club

No Instructor

Mondays, Wednesdays, and Fridays at 9:45 am
Free!

Show Me Your Muscles

Holly Waltz & Bud

Fridays at 11 am
Class is Free!

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