Golden Connections
20 Gotham Place, Red Lion, PA 17356
717-244-7229
Heather Goebeler, Director
www.gcccenter.com
Northeastern Senior Community Center
131 Center Street, Mount Wolf, PA 17347
717-266-1400
Deb Davis, Director
www.mtwolf.org/SeniorCenter
Red Land Senior Center
736 Wyndamere Road, Lewisberry, PA 17339
717-938-4649
Jen Washburn, Director
https://www.redlandseniorcenter.org/
September House Senior Center
1251 W. King Street, York, PA 17404
717-848-4417
Susan Jones, Director
https://seniorcenter.us/sc/september_house_senior_center_york_pa
South Central York County Senior Center
150 E. Main Street, New Freedom, PA 17349
717-235-6060
Beverly Rice, Center Coordinator
www.scycseniorcenter.org
White Rose Senior Center
27 S. Broad Street, York, PA 17403
717-843-9704
Lisa Krout, Director
www.whiteroseseniorcenter.org
Windy Hill on the Campus
1472 Roth's Church Road, Spring Grove, PA 17362
717-225-0733
Tammy Miller, Director
windyhillonthecampus.org
Rock Steady Boxing
Mondays, Wednesdays, and Fridays at 9:30 am on Zoom with Lori DePorter
Non-contact, boxing-inspired fitness routine geared toward people with Parkinson’s disease to lessen their symptoms and lead to a healthier/happier life.
*No boxing experience is necessary, all ages are encouraged and invited to participate
Zoom Meeting ID:
327 891 3252
Passcode: 4xuDHP
T'ai Chi Chih
Mondays at 9 am with Jack Weaver on Zoom and Facebook Live.
One hour of mindfulness moving meditation with soft, flowing and easy-to-learn movements/poses. Benefits include: peace of mind, improved health, and experiencing joy.
Zoom Meeting ID:
814 3316 9989
Passcode: 1472
Chair Exercise with Risa
Mondays & Wednesdays at 11 am on Facebook Live.
30-minutes of low-impact exercise focusing on moving all the joints in your body to help ease pain and build stability and improve balance. You will need a sturdy chair (preferably without arms), hand weights, and a Pilates ring or throw pillow for resistance.
Silver Sneakers Classic
Tuesdays & Thursdays at 9 am on Zoom.
45-60-minute low-intensity workout designed to increase muscle strength, range of motion and improve activities for daily living. A chair is used for seated exercises and standing support. Exercises can be modified depending on fitness levels.
Zoom Meeting ID:
821 3661 1618
Passcode: 1472