Golden Connections
20 Gotham Place, Red Lion, PA 17356
717-244-7229
Heather Goebeler, Director
www.gcccenter.com
Northeastern Senior Community Center
131 Center Street, Mount Wolf, PA 17347
717-266-1400
Deb Davis, Director
www.mtwolf.org/SeniorCenter
Red Land Senior Center
736 Wyndamere Road, Lewisberry, PA 17339
717-938-4649
Jen Washburn, Director
https://www.redlandseniorcenter.org/
September House Senior Center
1251 W. King Street, York, PA 17404
717-848-4417
Susan Jones, Director
https://seniorcenter.us/sc/september_house_senior_center_york_pa
South Central York County Senior Center
150 E. Main Street, New Freedom, PA 17349
717-235-6060
Beverly Rice, Center Coordinator
www.scycseniorcenter.org
White Rose Senior Center
27 S. Broad Street, York, PA 17403
717-843-9704
Lisa Krout, Director
www.whiteroseseniorcenter.org
The Squiggle Challenge
Tuesday, August 2nd
The squiggle game was invented by a psychoanalyst named Donald Woods, or “D.W.”,
Winnicott. Turn the squiggle into a picture of something. The key is to try and transform it
into a picture of something that is meaningful, as opposed to an incomprehensible squiggle.
Winnicott believed that this exercise was much more than a child’s game, but an act of
therapy. By creating meaningful images out of meaningless squiggles, he argued we are in
fact accessing our inner fantasy world that we often don’t acknowledge or believe in our
regular lives. He would get his patients to talk about the seemingly
spontaneous and random images they drew, asking them to try to unpack what hidden
meanings might lie beneath the images as part of attempt to reconcile him with the inner
workings of their mind.
Try it yourself! Be creative. Go on, release your inner fantasy world!
Email your completed Art Work by August 12th to be included in Voting!
Winner to be announced on Monday, August 22nd!
Windy Hill on the Campus
1472 Roth's Church Road, Spring Grove, PA 17362
717-225-0733
Tammy Miller, Director
windyhillonthecampus.org
Rock Steady Boxing
Mondays, Wednesdays, and Fridays at 9:30 am on Zoom with Lori DePorter
Non-contact, boxing-inspired fitness routine geared toward people with Parkinson’s disease to lessen their symptoms and lead to a healthier/happier life.
*No boxing experience is necessary, all ages are encouraged and invited to participate
Zoom Meeting ID:
327 891 3252
Passcode: 4xuDHP
T'ai Chi Chih
Mondays at 9 am with Jack Weaver on Zoom and Facebook Live.
One hour of mindfulness moving meditation with soft, flowing and easy-to-learn movements/poses. Benefits include: peace of mind, improved health, and experiencing joy.
Zoom Meeting ID:
814 3316 9989
Passcode: 1472
Chair Exercise with Risa
Mondays & Wednesdays at 11 am on Facebook Live.
30-minutes of low-impact exercise focusing on moving all the joints in your body to help ease pain and build stability and improve balance. You will need a sturdy chair (preferably without arms), hand weights, and a Pilates ring or throw pillow for resistance.
Silver Sneakers Classic
Tuesdays & Thursdays at 9 am on Zoom.
45-60-minute low-intensity workout designed to increase muscle strength, range of motion and improve activities for daily living. A chair is used for seated exercises and standing support. Exercises can be modified depending on fitness levels.
Zoom Meeting ID:
821 3661 1618
Passcode: 1472